Home » Best Dental Hygiene Practices to Avoid Dental Problems

Best Dental Hygiene Practices to Avoid Dental Problems

Best Dental Hygiene Practices to Avoid Dental Problems

Posted on

Dental hygiene refers not only to shining teeth. It also ensures the total well-being of all related conditions. It means you need proper oral care for healthy teeth and gums. It will further prevent any illness caused by infected teeth or gums.

Good oral health needs special care in addition to daily brushing and flossing. You should visit your dentist regularly for dental checkups and cleanings. Preventative dental care provides you with long-lasting oral health and a beautiful smile.

In this article, we will discuss dental hygiene and the related conditions. The post also shares best practices of dental hygiene. So stay with us to ensure you always smile lovely.

Why is oral hygiene important for your well-being?

Oral care is a preventative approach. It means you can avoid dental issues such as cavities, gum disease, bad breath (halitosis), etc. And for this, you need to take good care of your teeth and gums.

Good oral health is also necessary for whole-body health. For example, an infectious mouth can cause the bloodstream to carry the bacteria to other parts of your body. It will lead to other health concerns like heart disease and stroke. So keeping your teeth and gums healthy is a crucial initiative for long-lasting overall health.

What conditions are linked to oral health?

Research shows that gum and teeth infections can cause certain health conditions, including:

  • Cardiovascular disease
  • Stroke
  • Endocarditis (infection in the inner lining of the heart)
  • Pneumonia
  • Complications in pregnancy, such as premature birth and low birth weight

Conversely, certain health conditions can harm your teeth and gums. These include:

  • Diabetes
  • Osteoporosis
  • Alzheimer’s disease

What are the signs of poor oral hygiene?

Several symptoms indicate oral health problems. The most common indications of poor oral health include:

  • Bleeding gums
  • Tooth decay
  • Chronic bad breath
  • Loose teeth
  • Gum recession
  • Mouth sores that don’t go away
  • Toothache
  • Swelling of the jaw
  • Gingivostomatitis: a mouth infection caused by certain bacteria or viruses

How can I improve my oral hygiene?

Proper oral hygiene protects your teeth and gums from infections and keeps you healthy. Here are some common oral hygiene suggestions to keep your oral health intact:

Brush your teeth at least twice a day:

Brush twice daily using fluoride toothpaste and a soft-bristled toothbrush. A medium or hard bristles brush can damage your gums and tooth enamel. You need to brush all teeth lines, including the backs and sides. It will help clean away plaque and bacteria at the gum line.

Floss once daily:

Floss is important because a brush cannot reach every corner and space between your teeth. So you need dental floss to clean these areas.

Clean your tongue:

Your tongue retains bacteria like a sponge. So it is also important to brush your tongue. You can either use your normal toothbrush or can purchase a tongue scraper for this purpose.

Use an antibacterial mouthwash every day:

Antibacterial mouthwash keeps harmful oral bacteria away. In addition to cleaning away food and debris, it also prevents building up plaque.

Visit your dentist regularly:

Regular dental checkups and cleanings are vital for good oral health. In a normal case, it is fine to have visited every six-month. Whereas, people who are prone to cavities, gum disease, or other oral health problems, should opt for more frequent visits.

Avoid smoking and other tobacco products:

Smoking is a proven cause of gum disease and oral cancer. So, it’s best to avoid tobacco products altogether.

What are the advantages of good oral hygiene?

You can get your damaged teeth repaired. But it will not become like the original. So it’s always preferable to take preventive care. Maintaining good oral health offers many benefits, including:

  • Healthier teeth and gums
  • A beautiful smile
  • Fresh breath
  • A reduced need for dental treatment
  • A lowered risk of heart disease, stroke, diabetes, and other health concerns
  • Reduced risk of oral cancer


Oral hygiene provides a clean and disease-free mouth. It involves properly brushing and flossing your teeth as well as visiting your dentist regularly for checkups and cleanings. Moreover, preventive care is always less expensive than treatment. So take good care of your oral hygiene and keep smiling.

Leave a Reply

Your email address will not be published. Required fields are marked *